Ah, the plank exercise. The bane of existence for some, the holy grail of fitness for others. If you're someone who loves planks, then congratulations - you're a rare breed of masochist who enjoys holding a static position for an extended period of time, essentially turning your body into a human plank (ha ha, get it?). But for the rest of us mortals, the mere thought of holding a plank for more than a few seconds elicits a mixture of dread and eye-rolling. "Why on earth would anyone subject themselves to this torture?" we ask ourselves. But alas, the plank remains a popular exercise, with hordes of fitness enthusiasts claiming it's the secret to a stronger core and better posture....
Welcome to Bammbu's own home-based upper body workout program! We know that it can be tough to stay motivated and active during the colder, darker winter months. But we're here to remind you that working out isn't just good for your physical health... it's also great (and essential) for your mental wellbeing! So let's get those endorphins flowing with our upper back program, and work on building those biceps, triceps, and shoulders! This program is designed to be simple, and done with minimal equipment - but we'll also provide options for those who have access to light free weights or other fitness equipment. Remember to start at a level that is comfortable for you and gradually increase the difficulty as your...
